Vegetable‐First Meal Sequence Suppresses Postprandial Glycaemic Excursions and Variability in Young Women With High‐Risk Phenotype for Early‐Onset Type 2 Diabetes: A 4‐Arm Randomized Crossover Trial With Continuous Glucose Monitoring
Authors' conclusion
VPC improves postprandial glycaemic control, demonstrating consistent benefits across different meal constraints, including unrestricted eating (NTL).
Study context
- Population
- Healthy young Korean women
- Participants
- 33 women
- Comparison
- VPC vs CPV vs TGR vs NTL meal sequences
Methodological details4-arm, 3-day repeated interventions, CGM
- 4-arm
- 3-day repeated interventions
- CGM
Primary result
As reported in the abstract
Postprandial glycaemic profiles (CGM over 3 h after each meal)
- Time in range was the highest for VPC
- VPC vs CPV, TGR and NTL: P < 0.05
- VPC vs CPV: P < 0.0001
- VPC vs CPV, TGR and NTL: P < 0.05
Original publication
Vegetable‐First Meal Sequence Suppresses Postprandial Glycaemic Excursions and Variability in Young Women With High‐Risk Phenotype for Early‐Onset Type 2 Diabetes: A 4‐Arm Randomized Crossover Trial With Continuous Glucose Monitoring. Diabetes Obes Metab. Published 17 August 2026. doi:10.
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